aromatherapy massage

Aromatics from plants have been used back in ancient Egypt and Roman, thought medieval times they were used in religious ceremonies, incense and perfume, and medicine. The treatment of aromatherapy massage supports better sleep, blood flow and improves mood.

treatment and benefits

Aromatherapy massage is a soft relaxation massage with the use of essential oils. Swedish massage technics are used in a gentle full-body massage stroking, kneading, and tapping the body to relax the muscles, release tension, and improve blood flow. a session is typically 30- 60 minutes in length. Essential oils are diffused in the room or applied to the skin topically or a combination of both. When essential oils are applied to the skin they are absorbed by the bloodstream within 2 mins. It takes 20 to 30 minutes for essential oils to take peak affect every single cell of the body is affected lasting up to 5 hours. The soothing touch and scent aid in pain management. The aromatherapy massage is focused on relaxation and improving emotional wellbeing, unlike the deep tissue massage by a registered massage therapist RMT used for sports injury.

improve sleep

sleeping fewer than 5 hours per night? Low sleep quality and duration increases your risk of heart disease, depression, affects immune function. Sleep has a key role in the regulation of our central nervous system, lack of rest can activate inflammatory response in the body and effect the regulate of the emotions and the ability to interact socially. Improving sleep promotes cell growth. supports healthy weight and hormones for better insulin resistance to lower diabetes risk.

increase circulation

The pressure of massage can assist in increasing blood flow to vital organs and muscles. Help drain the lymphatic system which boosts the body’s immune system and decreases inflammation. Essential oils assist in increasing the anti-inflammatory benefit. The analgesic and antispasmodic properties help muscle pain, relieve muscle tension and clear skin.

decrease anxiety

essential oils effect the central nervous system the part of the brain involved in regulating emotions, memory, and controlling certain autonomic functions. The sense of smell is powerful. When inhaled the scent molecules in essential oils take 22 seconds for the essential oils molecules to travel form the olfactory nerves directly to the brain. Improving relaxation and wellbeing.

where to find services

You can find aromatherapy massage services offered by day spas, aromatherapist, health and wellness practitioner, massage clinic. The average cost for aroma message treatment in Canada is about $100 to $130 per hour.

When essential oils are applied to the skin they are absorbed by the bloodstream within 2 mins. It takes 20 to 30 minutes for essential oils to take peak affect every single cell of the body is affected lasting up to 5 hours. The soothing touch and scent aid in pain management. The aromatherapy massage is focused on relaxation and improving emotional wellbeing, unlike the deep tissue massage by a registered massage therapist RMT used for sports injury.

conclusion

Aromatherapy massage is a selfcare ritual which provides nourishment to restore the mind and body balance. A holistic approach this type of massage is beneficial to those who suffer from stress, depression, and anxiety. Essential oils Lavender, chamomile, and rosemary work well to reduce anxiety and depression Visit shop